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I used to rely on rest, but my PT pushed me to move safely and progressively load. For anyone curious, physical therapy and rehabilitation has clear progressions that didn’t overwhelm me.
I have actually been searching for the best Chiropractor near me and maintained seeing great reviews regarding Pain Relief Centre in St Augustine chiropractor near me
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I used to rely on rest, but my PT pushed me to move safely and progressively load. For anyone curious, physical therapy and rehabilitation has clear progressions that didn’t overwhelm me.